So you want to grow your nails fast, do you? You’re tired of your short stubby nails and want to achieve a stylish and feminine long nail look. Well, you’ve come to the right place. Long, strong nails aren’t just for acrylics or press-on nails, you can grow your own natural nails quickly using a few simple tips and tricks. Forget about expensive nail growth serums or treatments, all you need are some basic products and the right techniques to boost your nail growth within weeks. With a little nail TLC and the right approach, you’ll be well on your way to being the envy of all your friends with your new long, luxurious nails.
How To Grow Your Nails Quickly
Why do you want long, strong nails? Maybe you’ve always envied women with beautiful, natural nails. Or maybe an event is coming up and you want your nails to look their best. Whatever the reason, growing your nails quickly is possible with some dedication and the right techniques.
First, keep your nails moisturized and hydrated. Apply a nail oil, cuticle cream, or ointment 3-4 times a day to nourish your nails and the skin around them. Drink plenty of water to keep your nails and the rest of your body hydrated as well. Hydrated nails grow faster. Take biotin supplements. Biotin is a B vitamin that helps promote nail growt
With the right techniques and products, you can gain about 1⁄4 inch of natural nail growth per month.
The Basics: Proper Nail Care for Growth
Proper nail care is essential for fast growth. Here are the basics:
- Keep your nails clean and trimmed. Wash your hands regularly and file your nails into a rounded shape. Trim them after a shower when they’re softer. Clean under the nails too – dirt and bacteria slow growth.
- Moisturize daily. Apply a rich nail cream, especially after washing hands. Look for one containing nail strengtheners like jojoba oil, vitamin E, or keratin. The hydration helps nails grow faster.
- Don’t use harsh chemicals. Avoid nail polish removers with acetone, which dries out nails. Paint your nails sparingly and give them a break in between. Harsh soaps can also strip moisture and natural oils from nails.
- Eat a healthy diet. A balanced diet with enough protein and nutrients is key. Some foods which are best for nails are:
- Salmon, tuna and eggs: Provide keratin, protein and vitamin D.
- Nuts and seeds: Have zinc, biotin and healthy fats that promote nail growth.
- Citrus fruits: Contain vitamin C, critical for collagen production and nail growth.
- Dark leafy greens: Packed with iron, folate and vitamins A and C for nail health.
- Keep nails short if you’re using your hands a lot. Long nails are more prone to breaking, which hinders growth. If your job or hobbies require intensive use of your hands, keep nails trimmed to about 1/4 inch in length.
- Consider using a nail strengthener. For weak or brittle nails, apply a nail strengthener containing keratin or collagen 1-2 times a week. It helps reinforce and protect nails so they can grow longer faster.
With diligent care and the right diet, you’ll be on your way to a set of longer, stronger nails in no time! Stick with it and you’ll be rewarded with nails to envy.
Supplements That Help Nails Grow Faster
Supplements are a great way to boost your nail growth and get long nails fast. Here are some of the best supplements for nail growth:
Biotin is a B vitamin (B7) that helps promote nail growth. Most people get enough biotin in their diet, but supplements can help if you have a deficiency. Aim for 2,500 to 3,000 mcg of biotin per day. Biotin may cause minor side effects like nausea or diarrhea in high doses, so start with a lower amount and work your way up.
- Protein powder:
Protein is the building block for your nails. A protein powder supplement can ensure you get enough protein each day for maximum nail growth. Aim for 15 to 20 grams of protein with each powder serving. Whey or collagen protein powders are good options for nails.
Vitamin D and E
- Vitamin E:
Vitamin E acts as an antioxidant and helps support nail growth. Take 400 IU of vitamin E daily. You can also apply vitamin E oil directly to your nails and cuticles to moisturize and promote growth.
- Vitamin D:
Vitamin D helps with the absorption of calcium, which is essential for nail growth. Many people are deficient in vitamin D, so a supplement may help. Vitamin D toxicity is rare but can occur in extremely high doses, so don’t take more than 4,000 IU per day.
- Omega-3 fatty acids:
Omega-3s reduce inflammation in the body and support nail growth. Fish oil supplements provide omega-3 fatty acids EPA and DHA. Take 1,000 to 2,000 mg of fish oil 3 times per day. Flaxseed oil is another option if you prefer plant-based omega-3s.
Supplements, combined with a healthy diet, staying hydrated, and avoiding nail damage can really help boost your nail growth and get you long, strong nails quickly. Be patient and consistent, and you’ll be showing off your nails in no time!
Lifestyle Tips to Get Your Nails to Grow Fast
There are several lifestyle changes you can make to speed up nail growth. Here are a few tips to help your nails get longer, faster:
Water is essential for nail health and growth. Aim for 6-8 glasses of water per day to keep your nails and the skin around them hydrated. Dehydration can slow down nail growth.
Biotin, a B vitamin, helps promote nail growth. You can find biotin supplements in most drug stores and health food stores. Aim for 2,500 mcg per day. Vitamin E, Vitamin C and iron can also help support nail growth.
Apply a rich cuticle oil or cream at least once a day, especially after washing your hands. Look for products containing jojoba oil, vitamin E, butter or beeswax. Massage the moisturizer into your nails and the skin around them to stimulate blood flow and encourage growth.
Avoid harsh chemicals
Exposure to chemicals found in nail polish removers and household cleaning products can dry out and weaken nails, slowing growth. Wear rubber gloves when handling harsh chemicals and give your nails an occasional break from polish and remover.
Trim nails properly
Trim your nails in straight position. Rounding off the edges can encourage splitting and weaken nails. File in one direction using a fine-grit emery board. Never rip or tear your nails.
Quit nail biting
Nail biting is a habit that is hard to break but stopping will transform your nails. Keep your nails trimmed and filed and apply bitter-tasting nail polish to help kick the habit. You’ll be rewarded with longer, healthier nails.
Making a few simple lifestyle changes and providing your nails the nourishment they need will have them growing strong and long in no time. Stick with these tips and tricks and you’ll be showing off your new natural nails before you know it!
10 Tricks and Remedies to Grow Your Nails
Want to grow your nails fast? Here are 10 tricks and remedies to speed up nail growth and get long, healthy nails:
- Take biotin supplements.
Biotin is a B vitamin that helps nails and hair grow. You can find biotin supplements over-the-counter. Aim for 2,500 to 5,000 mcg per day.
- Use a nail growth serum.
Special nail serums and oils contain compounds like coconut oil, jojoba oil, and vitamin E to moisturize nails and stimulate growth. Gently massage the serum into your nail beds and cuticles every day.
- Drink plenty of water.
Staying hydrated is key for nail health and growth. Drink six to eight 8-ounce glasses of water per day to keep your nails and the skin around them moisturized.
- Eat more protein.
Protein provides the amino acids necessary for nail growth. Try to eat 20 to 30 grams of protein with each meal, especially during breakfast time. Good options include eggs, fish, lean meats, nuts, and beans.
- Limit alcohol and avoid smoking.
Both alcohol and nicotine can slow nail growth. Cut back or quit smoking, and limit alcohol consumption to one drink per day.
- Moisturize your nails and cuticles daily.
Apply a rich moisturizer, cuticle oil, or ointment to your nails and the skin around them at least once per day. Gently push back and file your cuticles as needed.
- Buff your nails.
Gently buffing your nails will stimulate blood flow to the nail matrix, encouraging growth. Use a fine-grit nail file or buffer block and rub in small circles over the surface of your nails.
- Do nail exercises.
Simple exercises like gently bending and straightening your fingertips or making fists can increase circulation to your nails. Do these exercises a few times per day while watching TV or reading.
- See a dermatologist about other treatments.
Prescription creams, oral medications, or medical procedures may help in some cases. Talk to your dermatologist about options like retinol creams, corticosteroid injections, or laser therapy.
- Be patient through the growth process.
On average, nails grow at a rate of 3 to 6 months for a full set. Growing your nails long and strong takes dedication and patience. Stay consistent with these tricks and remedies, and your nails will be noticeably longer and healthier in 2 to 3 months.
And there you have it – 10 easy tips to get your nails growing fast and strong. When you make these tips part of your regular nail care routine, you’ll be sporting a fierce new set of claws in no time. Avoid harsh chemicals and give your nails some time to rest between manicures. If you stick with it, you’ll be rewarded with a set of nails so long and strong your friends will be asking for your secrets. Growing your nails fast isn’t complicated, it just takes patience and consistency. So get started today your nails will thank you!